The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress por John D. Teasdale, J. Mark G. Williams, Zindel V. Segal, Jon Kabat-Zinn

September 16, 2019

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress de John D. Teasdale, J. Mark G. Williams, Zindel V. Segal, Jon Kabat-Zinn está disponible para descargar en formato PDF y EPUB. Aquí puedes acceder a millones de libros. Todos los libros disponibles para leer en línea y descargar sin necesidad de pagar más.

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress por John D. Teasdale, J. Mark G. Williams, Zindel V. Segal, Jon Kabat-Zinn
Titulo del libro : The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
Fecha de lanzamiento : January 2, 2014
Autor : John D. Teasdale, J. Mark G. Williams, Zindel V. Segal, Jon Kabat-Zinn
Número de páginas : 228
ISBN : 1462508146
Editor : The Guilford Press

John D. Teasdale, J. Mark G. Williams, Zindel V. Segal, Jon Kabat-Zinn con The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change.

Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers.

See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category



 

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