Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself (English Edition) por Rich Roll

December 9, 2019

Obtenga el libro de Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself (English Edition) de Rich Roll en formato PDF o EPUB. Puedes leer cualquier libro en línea o guardarlo en tus dispositivos. Cualquier libro está disponible para descargar sin necesidad de gastar dinero.

Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering  Myself (English Edition) por Rich Roll
Titulo del libro : Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself (English Edition)
Fecha de lanzamiento : May 22, 2012
Autor : Rich Roll
Número de páginas : 390
Editor : Harmony

Rich Roll con Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself (English Edition)

Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever

On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.

Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.

In the years since Finding Ultra was published, Rich has become one of the world’s most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.

Los más vendidos Libros Don Quijote de la Mancha El invierno del mundo (The Century 2) Dientes blancos El secreto de la orquídea (BEST SELLER) Dispara, yo ya estoy muerto (BEST SELLER) The House on Mango Street (Vintage Books) There There: Tommy Orange La caída de los gigantes (The Century 1) Americanah, Eedición Especial Limitada, Literatura Random House Wolf Hall: Shortlisted for the Golden Man Booker Prize: Thomas Cromwell Trilogy Book 1 (The Wolf Hall Trilogy) Vikingos: Hijos de la furia y la pasión: Novela de romance histórico, de erótica y de Vikingos. (Señores del Norte nº 1) La Conjura de Cortés: Trilogía Martín Ojo de Plata III Eva Luna (CONTEMPORANEA) Free Food For Millionaires (English Edition) El secreto de la orquídea De amor y de sombra Lluvia de otoño Hija del camino (Grijalbo Narrativa) El secreto de la orquídea (CAMPAÑAS) El arte de perder Midnight's Children (Vintage Classics) La reina descalza (BEST SELLER) La mano de Fátima (BEST SELLER) Cómica Los herederos de la tierra (BEST SELLER) EL CHATEAU: Tres viajes en el tiempo The Forty Rules Of Love (Viking) Kokoro (Penguin Classics) (English Edition) LA PERLA DE AL ÁNDALUS La casa de la mezquita Satantango EL CIELO BAJO TUS PIES Blonde Roots Tierra de brumas (BEST SELLER) Vikingos: Hijos de la furia y la pasión: Novela de romance histórico, de erótica y de Vikingos. (Señores del Norte) Daisy Jones and The Six: The most rock n roll novel of 2019 Woman Hollering Creek and Other Stories: And Other Stories (Vintage Contemporaries) The Last of the Menu Girls (Vintage Contemporaries) The Vegetarian Please Look After Mom (Vintage) Snow Angels: An emotional Christmas read from the Sunday Times bestseller (The Lovely Lane Series Book 5) (English Edition) LA CONSTELACIÓN DEL OLVIDO: Un secreto familiar. Un homenaje a las mujeres The Poppy War Los herederos de la tierra (Novela histórica) LOS GUARDIANES DEL VELO Tierra de brumas (EXITOS) Hen Who Dreamed She Could Fly On Earth We're Briefly Gorgeous La ilustre fregona Kokoro (Impedimenta)