Michelle Drielsma con Fluid Surfer Lower Back: The Surfer's Bible to Endless Performance & Injury Prevention (English Edition)
A book for world-wide frothers who want endless surf performance and injury prevention.
What you will get in this book:
Clear mobility and strength techniques to allow you to surf with more fluidity, agility, endurance, power and finesse.
Clear photo demonstrations covering the lower back and hip areas found to be problematic in surfers.
Simple technique instructions and logical reasons behind each of the Fluid Surfer Lower Back techniques.
Common injuries and limitations found in surfers or all levels.
A self assessment section to show you where you fall short of optimal mobility and what chapters you need to focus on.
Active stretching, self-mobilisations and DIY soft-tissue techniques that you can take with you travelling on your next surf trip.
Practical applications of the Fluid Surfer Lower Back techniques.
"My first year training and working with Michelle, and following her injury prevention techniques, was also the year I qualified for the World Tour. This was no coincidence." - Davey Cathels, World Surf League Professional Surfer.
"Putting your trust in Michelle’s clear techniques will help surfers young and old to become stronger, faster and more efficient." - Tom Carroll, 2 times World Champion.