RED MACHINE por Artur Great

October 20, 2019

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RED MACHINE por Artur Great
Titulo del libro : RED MACHINE
Autor : Artur Great

Artur Great con RED MACHINE

Are your training methods taken from popular magazines? Are you fed up with their ineffectiveness and your progress, which is not getting you anywhere? Strength training is an amazing type of activity, but only if it delivers results. Useless training turns into a, mostly, disappointing and undermining belief in doing one’s own exercise. It is important to remember, for good, that a beautiful and fit body is the result of a symbiotic relationship between eating right and training properly. It is important to know that a good workout in the gym only yields 30% progress; the other 70% is hidden in the refrigerator. Our health and muscles depend on what and how we eat. In my book, I will tell you the following: how to eat right, as well as when, what, and how much you need to eat, in order for the body to function well. After we prioritize our nutrition, I will introduce you to wonderful exercises for building muscle, which will suit a beginner just as much as they will suit a professional athlete. And the most important thing that is already in my book, is the prepared training programs! By doing my workouts, and sticking to proper nutrition, within four weeks of training, you will notice the earth-shattering results

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